PUT YOUR BODY
IN GOOD HANDS
More than 20 years ago I got in touch with bodywork. First I learnt to connect with myself before I started with Foot Reflexology, Dorn & Preuss Massage and some sports massage.
Movement was always a passion of mine. At a very early age I started with endurance sports. Complementary Pilates and Yoga came into my life. More than 20 years ago yoga started to be a loyal tutor. More than 15 years ago I became a yoga teacher. All my further studies are enriching my teaching and my yoga practice.
About 10 years ago the Thai Yoga Massage inspired me and I did a couple of trainings. I studied in Switzerland but also abroad with various teachers more than 300 hours.
2015 I started with the studies to become an Osteopath. In the summer 2019 I qualified as a Cranio Sacral therapist.
Learning about our bodies never ends. We are all different and each body tells another story.
I am ready to listen to your story.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
Cranio Sacral / Osteopathic Treatment
Thai Yoga Massage
Cranio Sacral Treatment with Osteopathic Techniques (SICO) consider each person as a whole and is based on the principle that an individual's wellbeing depends on their skeleton and musculature functioning smoothly together. I see to not just treat your aches and pains, but finding out why they are happening and stop them reoccurring.
In the first treatment I will also ask questions about your symptoms and your general health before carrying on with the physical examination.
As an osteopath we aim to restore the normal function, stability and mobility to your muscles, bones and ligaments to help the body heal itself. I will use a wide range of hands-on techniques to treat your body:
· Soft tissue techniques (relaxing and improving flexibility in the muscles, ligaments and connective tissues)
· Articulations and mobilization (restores the normal mobility of your body’s joints.)
· Manipulations of the joints (improves movement & reduces pain.)
· Cranial-Sacral techniques (minimal movements influencing the body’s fluid dynamics.)
The body is treated as a whole so advice may be given with regards to exercises, postural re-education and lifestyle and diet management.
Why to get a treatment:
It can help you with any problem that is associated with your skeleton and musculature and is a gentle and effective way to treat many conditions without the use of injections or surgery.
· Upper, middle and lower back (including sciatica)
· Head, neck and jaw
· Shoulders, arms, elbows, wrists and hands
· Hip/Pelvis area, legs, knees, ankles and feet
A method where your body can fully relax and get more energy.
GET IN TOUCH
Termine in Luzern
=> Online buchen
DG Freiraum, Move-Chi
Bruchstrasse 10, Luzern
Tel: +41 76 390 01 09
Termine in Zürich
=> per Tel. buchen
Hegibachstrasse 115, ZH
Tel:+41 76 390 01 09